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Nine attitudes of mindfulness

Adopting a mindful practice is perceived as easy, but it isn’t necessarily the case. There are nine key attitudes and behaviour patterns that allow you to live mindfully all of which work together. Here we explain more about the nine key attitudes of mindfulness. Beginners Mind A beginner’s mind requires you to have an innocent and open attitude and approach to situations. This helps to grow your creativity and intelligence and prevents you from having pre conceived opinions on situations. Non-Judging Mindfulness is about seeing things in a clearer light. Sometimes, it’s easy to impulsively judge in situations, leading to you to making a distinct decision on whether you like or dislike the subject. Being more mindful about a situation...

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